A face lift without surgery…. simple, no cost, daily or weekly maintenance routines that you can do yourself in the privacy of your own bathroom. Sounds like something I would most certainly be prepared to give time to. It makes sense that our facial muscles need exercising just the same as the [...]
If like me you have wondered about the level of toxins in your life and the potential impact this might be having on your health status, then you have probably thought about the cosmetics you put on your face every day…. just what do they contain, how much seeps into the blood stream and how [...]
These days my bathroom is looking a little bit like my kitchen! There is a jar of coconut oil, a jar of baking soda, a jar of diatomaceous earth, a container of white sugar and some Chamomile tea! It feels very resourceful and kind of thrifty but this is not a ‘make do’ scenario… these are [...]
I bought both of these books earlier this year, read them from start to finish and have flicked through again multiple times since. They are both excellent references for women in mid-life who want to ensure that they are doing the best they can with what they’ve got.
It’s the old adage – healthy on the outside begins with healthy on the inside. Your skin needs nutrients to be blemish free and radiant. Why would you spend good money on cosmetics if you are not giving your skin what it needs from the inside? Here are the beauty food favourites to choose from [...]
I had acne like a teenager after fertility treatment, so severe that I have scarring around my mouth and chin. This went on for years and yet every doctor I went to said ‘there is no evidence to support that fertility treatment messes up your hormones’. Really! I beg to differ. Prior to [...]