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My music tastes changed when I was unwell with Chronic Fatigue Syndrome. Music became part of the healing process. Once I learnt that simplifying, grounding and getting back to basics were part of the get-well journey, my music choices centred around chill out, meditation and some specific CDs [...]
Making a mood board that brings together a bunch of images and words that convey the things you want to aspire to or achieve is a great visual that you can check in with every day. I did this in January and would recommend it to anyone who wants to focus on some goals and manifest some wants [...]
Along with starting the Metabolic Aftershock exercises, I also begun having the metabolic boosting/fat burning drink each morning. It’s easy to drink and no trouble to make. You can mix the ingredients into black coffee or tea. I have it with Bullet Proof Coffee or a dandelion tea (or a yummy [...]