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This is a sequence for working on toning your arms using hand weights. It's reasonably gentle but targeted... so set yourself a goal (like getting those sleeveless summer dresses out from the back of the wardrobe) and get started on a regular routine. If you do this 3 times in 7 days then you [...]
Who knows what I was googling and browsing when I discovered a link to something called Metabolic Aftershock. I’ve purchased one or two exercise programs online before but must admit I’ve never stuck to them or been inclined to keep up the exercise instead of, or over and above, the things I [...]