‘Hardships often prepare ordinary people for an extraordinary destiny.’ Do you have a stock take you need to do? Is it starting to feel like it can no longer be put off?
We are supposed to take a week or two at Christmas and come back refreshed and rejuvenated. It’s a big ask based on the other 50 or so weeks of the year isn’t it! Our minds and bodies sparsely get passed the recalibration stage, let alone into the chilled zone.
‘Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we want, and from that we start to invoke one of the greatest laws of the Universe, and that’s the law of attraction. You become what you think about most.’ (John Assaraf)
The Me in Menopause is doing 12 days of mid-life inspiration, celebration, motivation, retrospection and resolutions…. along with some glorious FOOD (of course!). So stay tuned if you want to shake things up a bit for the new year, spark a new and more FABULOUS YOU in 2017, or are looking for a [...]
My top 3 websites (other than The ME in Menopause of course!) for checking in with regularly for information and inspiration are all quite different, but equally amazing and worth a read. I find you need to search beyond the obvious 'menopause health' to find sites that deliver content within [...]
One of the coolest trends is to serve your smoothies and juices in something a little different to the standard glass. There are all manner of jars in various shapes, sizes and colours, based around the old preserving or Ball Mason jars. Some have lids for travelling, with a hole for your [...]
Along with starting the Metabolic Aftershock exercises, I also begun having the metabolic boosting/fat burning drink each morning. It’s easy to drink and no trouble to make. You can mix the ingredients into black coffee or tea. I have it with Bullet Proof Coffee or a dandelion tea (or a yummy [...]