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If we let go of what we perceive as our shortcomings, we will make room for positive, life affirming self talk.
The fact is, life is ultimately uncertain. No one has a guarantee. When you reach ‘the mid-life collide’ the only thing you can do is do something. Don’t let fear stop you from doing the self-examination and review of what you still want, or really want, now.
My music tastes changed when I was unwell with Chronic Fatigue Syndrome. Music became part of the healing process. Once I learnt that simplifying, grounding and getting back to basics were part of the get-well journey, my music choices centred around chill out, meditation and some specific CDs [...]
Making a mood board that brings together a bunch of images and words that convey the things you want to aspire to or achieve is a great visual that you can check in with every day. I did this in January and would recommend it to anyone who wants to focus on some goals and manifest some wants [...]