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There are times in your life when you lose the plot. You forget how wonderful you are and how amazing life is. This can be for a short time while faced with a specific challenge, suffering the winter blues, or losing your way with regards to career and purpose…. or it might be for a much [...]
My music tastes changed when I was unwell with Chronic Fatigue Syndrome. Music became part of the healing process. Once I learnt that simplifying, grounding and getting back to basics were part of the get-well journey, my music choices centred around chill out, meditation and some specific CDs [...]
Making a mood board that brings together a bunch of images and words that convey the things you want to aspire to or achieve is a great visual that you can check in with every day. I did this in January and would recommend it to anyone who wants to focus on some goals and manifest some wants [...]