If we let go of what we perceive as our shortcomings, we will make room for positive, life affirming self talk.
The fact is, life is ultimately uncertain. No one has a guarantee. When you reach ‘the mid-life collide’ the only thing you can do is do something. Don’t let fear stop you from doing the self-examination and review of what you still want, or really want, now.
We are supposed to take a week or two at Christmas and come back refreshed and rejuvenated. It’s a big ask based on the other 50 or so weeks of the year isn’t it! Our minds and bodies sparsely get passed the recalibration stage, let alone into the chilled zone.
‘Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we want, and from that we start to invoke one of the greatest laws of the Universe, and that’s the law of attraction. You become what you think about most.’ (John Assaraf)
The Me in Menopause is doing 12 days of mid-life inspiration, celebration, motivation, retrospection and resolutions…. along with some glorious FOOD (of course!). So stay tuned if you want to shake things up a bit for the new year, spark a new and more FABULOUS YOU in 2017, or are looking for a [...]
My top 3 websites (other than The ME in Menopause of course!) for checking in with regularly for information and inspiration are all quite different, but equally amazing and worth a read. I find you need to search beyond the obvious 'menopause health' to find sites that deliver content within [...]
My name is Ana Rocha. I was born in Lisbon, Portugal but came to live in South Africa when I was two years old. Menopause started when I was 51 years old. Prior to that, except for hepatitis from contaminated water in Portugal, I was always a healthy person with no health issues. But with [...]
This is a sequence for working on toning your arms using hand weights. It's reasonably gentle but targeted... so set yourself a goal (like getting those sleeveless summer dresses out from the back of the wardrobe) and get started on a regular routine. If you do this 3 times in 7 days then you [...]