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If we let go of what we perceive as our shortcomings, we will make room for positive, life affirming self talk.
The fact is, life is ultimately uncertain. No one has a guarantee. When you reach ‘the mid-life collide’ the only thing you can do is do something. Don’t let fear stop you from doing the self-examination and review of what you still want, or really want, now.
‘Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we want, and from that we start to invoke one of the greatest laws of the Universe, and that’s the law of attraction. You become what you think about most.’ (John Assaraf)
This is a sequence for working on toning your arms using hand weights. It's reasonably gentle but targeted... so set yourself a goal (like getting those sleeveless summer dresses out from the back of the wardrobe) and get started on a regular routine. If you do this 3 times in 7 days then you [...]