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Did you know that ‘Menopause’ is a relatively new concept and the word was only coined in the latter half of the 19th Century? This is because, in past centuries, women were much less likely to live beyond the age of menopause.
These days, with so much information at our finger tips, it can get to the point of overload and where you actually feel anxious about which information you should be incorporating into your life. At our age (and earlier if you are smart) there are a small handful of absolute must-dos for [...]