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Middle age, I thought, would be a time to indulge in a bit more food freedom - to stop watching what and how much I ate, and how that played out on the scales. But instead, food intolerances came calling, and restriction and angst became the new norm.
It’s still a couple of months off here before the sun begins to make its presence felt and, rather than thinking about staying warm, we turn our attention to staying cool. I’ve found over the last couple of summer seasons that I’ve been a little anxious about the sun; trying to be sun smart [...]
I found an iPhone app called SkinVision that allows you to take photos and get analysis of your skin spots and moles. It’s an Australian initiative (not surprising considering Australia has the highest incidence of melanoma in the world) and the goal is to reduce the number of Australians [...]
I imagine that I started noticing the affects while I was still in the grips of CFS but at that time the plumpness of my skin was the least of my worries. I assumed that spending all that time in bed and being too weak to be applying skin products was taking its toll. All beauty routines went [...]