By Lynda Wallas

Beauty Foods for your Skin



It’s the old adage – healthy on the outside begins with healthy on the inside. Your skin needs nutrients to be blemish free and radiant. Why would you spend good money on cosmetics if you are not giving your skin what it needs from the inside?

Here are the beauty food favourites to choose from daily for best results….

  • Strawberries
  • Walnuts
  • Tomatoes
  • Leafy greens
  • Green tea
  • Oysters
  • Kiwifruit
  • Blueberries
  • Flaxseeds
  • Spinach
  • Sweet Potato
  • Tuna
  • Salmon
  • Dark chocolate
  • Almonds
  • Papaya (or Pawpaw)

See Foods in the Bathroom for more information on beauty foods.


Lynda Wallas
Lynda Wallas
About me

I’ve always been interested in health and fitness…. which turned out to be a good thing when fertility treatment in my 30s took a toll on my health, leading to Chronic Fatigue Syndrome and early onset menopause. More about Lynda...

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