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On one side of the debate is the reported fact that a glass of wine a day may lower the risk of heart disease, while the down side is that wine, beer and cocktails could increase a women’s risk for breast and colon cancer. So, is it a case of moderation…. or should we be considering cold turkey altogether for our ongoing health?
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If we let go of what we perceive as our shortcomings, we will make room for positive, life affirming self talk.
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Middle age, I thought, would be a time to indulge in a bit more food freedom - to stop watching what and how much I ate, and how that played out on the scales. But instead, food intolerances came calling, and restriction and angst became the new norm.
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The fact is, life is ultimately uncertain. No one has a guarantee. When you reach ‘the mid-life collide’ the only thing you can do is do something. Don’t let fear stop you from doing the self-examination and review of what you still want, or really want, now.
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