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the ME in Menopause

Menopause is a watershed time; I think all women go through a re-thinking, re-inventing and re-balancing to some degree or another.

While no two journeys are the same, I would like to think that you can use this blog as a place to find a positive action to take…. because no matter who you are, what shape you are in, or how organised you are, there are going to be times when menopause will test your positivity!

The goal of ‘the ME in Menopause’ is to collate the best to-the-point information for mid-life, as well as inspiration for making change that will not only enhance your general well-being but will also assist to move you towards the ‘new you’ for the second, even more fabulous phase of your life.



About Lynda


I’ve always been interested in health and fitness…. which turned out to be a good …Read more >>

Mid-Life Amazing!

e-book available now

Mid-life Amazing! Food for health, maintenance and enjoyment is a book for women who want to make their own conscious changes in mid-life.

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